There’s more to coffee than making you alert and more enthusiastic. There’s more to a cup of coffee than you’ll ever know. Not only does it offer better physical health; it’s also an excellent drink that will enhance your mental state. Read on to know the health reasons why you need more coffee in your life.
It sharpens the mind.
Want to be more productive? Drink a cup of warm coffee in the morning! Coffee is widely known to improve one’s ability to concentrate. It can even enhance memory skills. It’s the drink you need whenever you feel like you’re out of focus. Don’t go after sugary energy drinks! Instead, gift your mind a mental boost by drinking coffee. You’ll be surprised by how this drink can keep your mind sharp.
It boosts mood.
Coffee is also the drink you need when you’re feeling pessimistic about life. The drink has been proven to help people fight depression and decrease the chances of suicide by 50% (if you drink 200 mg or 2 cups of coffee a day). And we all have to thank caffeine for that. After all, it’s the ingredient in coffee that can brighten one’s mood by releasing serotonin, dopamine, and noradrenaline into the prefrontal cortex.
It can help remove fats.
Lose those unwanted fats in your body with caffeine. Coffee can prompt the metabolism by around 3-11%. That means you’ll be able to digest food faster and get rid of excess fat. Those fats can be turned into fuel so you’ll have more strength to face the challenges for the rest of the day!
It can strengthen the heart.
Researchers found that drinking 2 cups of coffee a day can make the heart healthier. Those who consumed 4 cups per day even had an 11% reduced risk of developing heart failure than those who don’t drink coffee.
It can help prevent liver cancer.
One more health reason why you should drink coffee more is that it can lower your risk of developing liver cancer by 40%, and that’s according to Italian researchers. Researchers found that drinking 2 or more cups a day can decrease the risk of death caused by liver cirrhosis by 66%. Now, doesn’t that tell you to purchase a coffee maker right now and start drinking coffee more?
If you think you have no budget for a coffee maker, then check out the best coffee machines under 500 dollars now to get your hopes up.