5 Best TED Talks about Health and Fitness That Will Inspire You to Live Healthy
A.J. Jacobs: How Healthy Living Nearly Killed Me
Why watch it: A.J. Jacobs keeps healthy living in perspective as he shares his own experiences trying out every health and fitness-related advice in a bid to live healthier. Funny and sobering, this is an enlightening talk about health that will make you rethink the way you do things.
Christopher McDougall: Are We Born to Run?
Why watch it: Anthropologist Christopher McDougall shares insights on running and how it shaped the lives of our ancient ancestors. This talk will inspire you to get moving and run.
Dean Ornish: Healing through diet
Why watch it: This talk will change the way you view diet and its relationship with your body. Here Dean Ornish shares how a body is naturally inclined to heal itself and how the food you eat helps it do its job.
Jamie Oliver: Teach every child about food
Why watch it: British celebrity chef Jamie Oliver delivers a passionate and inspiring talk about obesity and how to deal with the problem.
Matt Cutts: Try something new for 30 days
Why watch it: If you are having trouble building habits for better health, then this talk is something you should not miss. Here Google engineer Matt Cutts shares personal experiences on doing one thing for 30 days and the positive results one can get from it.