Keeping Your Car Healthy

I bet you’ll agree with me when I say that the world is No fun without cars. Cars make road trips possible, make life more comfortable, and make places a lot quicker to reach. But even cars need to be in great condition to stay in service.

Read on to know how you can keep your car healthy.

Clean it regularly from the inside out

Just as you need to wash your body regularly, you also have to clean your car frequently. Your vehicle is the representation of your body. If it’s dirty, it only shows you don’t care much about your body. Clean it from the inside out. Make sure the windows and mirrors are clear, the seats are free from dust and dirt, and that it smells good.

Significance: A dirty car can attract grime which can damage your car’s interior and exterior.

Change the engine oil

Every 5,000 to 7,500 miles, change the oil. It’s best to keep a liter of a trusted brand in your boot. Doing this tip will prevent engine damage. Check your oil regularly too so as not to pay a lot of money on engine repairs.

Significance: Cars need oil to lubricate the engine and stop detergents. Check your oil every month using a dipstick. If you don’t change your oil, dirt will build up and kill your engine slowly. And that’s bad news for your wallet.

Inspect tire pressure once a month

You must also check the pressure of your tires every month and rotate them every 7,500 miles. Wrong tire pressure can lead to instability, poor breaking, flat tires, and less gas mileage. Use a functioning gauge to check the pressure. Rotate your tires often to make sure they wear evenly too. You’d want to maximize every part of your tire before replacing it.

Replace your brake pads once they show signs of wearing down

Every 25,000 miles, you should also change your brake pads. You can change them sooner if the brakes are already wearing down. Not changing your brake pads will lead to your car’s brake rotors failing, which will require you to spend around $300 to $600 for replacement.

Annually change your air filter or every 30,000 miles

The air filter of your car is like your lungs—it should be kept healthy and clean for easy breathing. A dirty filter can hurt your car’s acceleration and make your car less efficient than it should be. Replace the air filter once a year to avoid damaging your combustion chamber. Allow your vehicle to breathe with ease, okay?

Repair damages immediately

Lastly, for your car to be healthy, you should repair dents and other damages right away. If you don’t have the needed tools, you can check out Healthy Handyman; they have the tools that can help you keep your car in its best condition.

Remember, if your car is healthy, you will be in a healthy condition too. You’ll be far away from harm and accidents, and that’s one awesome way to stay healthy.

Three Cookbooks That Will Make Everyday Healthy Eating Easier


Aristotle said it best, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” But being excellent at anything is tough when you suffer from poor health. So if you think health and wellness can take a backseat to give way for “more important” things, think again! Food matters — a lot. What you eat every day play a big role in everything you do. From healthy dish ideas to semi vegan recipes, here are some of the best cookbooks to have to help you improve your daily diet.

Easy. Whole. Vegan.: 100 Flavor-Packed, No-Stress Recipes for Busy Families by Melissa King
Busy or not, Easy. Whole. Vegan. will help you prepare healthy and delicious meals in no time. It comes with 100 recipes for meals, desserts, and snacks that you and your family can enjoy.

Part-Time Vegetarian: Flexible Recipes to go (Nearly) Meat-Free by Nicola Grimes
Not ready to commit to a vegetarian lifestyle? The Part-Time Vegetarian provides you with meatless or almost meat-free scrumptious recipes for a more plant-based diet.

The EatingWell Healthy in a Hurry Cookbook: 150 Delicious Recipes for Simple, Everyday Suppers in 45 Minutes or Less by Jim Romanoff and The Editors of EatingWell
Preparing a nutritious meal can be a challenge when you do not have much time to do it from scratch. But it does not mean it is impossible. As its title suggests, The EatingWell Healthy in a Hurry Cookbook provides you with a hundred recipes you can make in 30 or 40 minutes or less.

9 of the Best Free Things to Do in Prague



Travel and change of place impart new vigor to the mind. – Seneca

The Czech Republic is one of the best-value-for-money destinations in Europe. And with a wide array of affordable vacation packages to Prague to choose from, planning a dream trip to a place known for its breathtaking castles and architecture has just become easier. This dreamy city likewise boasts of plenty of beautiful and fascinating sights that anyone can enjoy for free. Here are some of the many things to do for free when in Prague.

1. Spend time admiring the magnificent and diverse architecture of the city. Try not to miss a visit to the Prague Castle, Church of Our Lady Before Tyn, St. Nicholas’ Church and the Old Town Hall among others.

2. Head out to the Old Town Square to see the city’s iconic medieval astronomical clock found on the Old Town Hall’s wall. Join the crowd that gathers every hour to witness the Procession of the Twelve Apostles.

3. While in Old Town, take the time to visit the city’s famous Jewish Quarter Josefov. Explore the area where Franz Kafka was born and see the Old Jewish Cemetery.

4. Cross Charles Bridge at a leisurely pace and make the most of the time admiring the scenic views. Take as much time as you like to observe and enjoy the sights and the diverse entertainment you can find along the way.

5. Catch the Changing of the Guards’ at Prague Castle and spend some time exploring its beautiful grounds and gardens.

6. Join a free walking tour to learn more about the many fascinating sights and discover little-known attractions to be found along the route.

7. Enjoy a spectacular view of the city from the Petřín Lookout Tower.

8. See the unusual architecture of the Nationale-Nederlanden, which is more famously known as the Dancing House.

9. Check out the graffiti in Prague’s John Lennon Wall.

How to Slow Down for Better Health


If you think life on the fast lane is the secret to success, think again. Being busy may seem like a badge of honor in today’s fast-paced and hyper-connected world. But living in a hurried pace every day ultimately takes its toll to your wellbeing. Here are some fairly simple ways to slow down for better health.

Schedule wake up time wisely
Starting your day in a rush is not only stressful. It can also potentially affect the rest of your day. Develop a sleep schedule that allows you to get a good night’s rest and wake up early to prepare for the day.

Eat mindfully
Don’t rush your meal. If you are at home, take the time to prepare your food, set the table, and eat slowly. Or if you are eating out, take a moment to study the menu and choose what to order carefully. Enjoy your meal by savoring the taste and flavor. Don’t think about work or anything that you need to do. Mindful eating not only heightens your experience with food. It also gives you time to slow down and keep yourself grounded regardless of how busy things get.

Spend time outside
Set aside some nature time every day. Go for a stroll or find a park or nature spot near you where you can simply enjoy the surroundings. The time you spend outdoors can help boost your mood, stretch your muscles, clear your mind, and reduce stress.

Do less
Multitasking and adding more things on your to-do list every day does not guarantee that you will accomplish more. Instead, it may even hinder you from doing great work. If you do not want to feel hurried and overwhelmed every single day, you have to set priorities. Choose to do less so you can focus on the most important things.

Do one thing at a time
Multitasking may seem like an efficient way to do things. But that is not necessarily the case. To do your best work, you need to focus on a single task. Completing one task at a time gives you a sense of accomplishment which boosts your motivation.

Follow a digital diet
Take control of your digital consumption. Disconnect if you can or at least manage your computer and smartphone notifications to minimize distractions. Keep track of where and how you are spending your time online. Watch out for time vampires like social media that can eat up more of your time if you just mindlessly use it.